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Yoga and Sai Baba’s Blessings for Healthy Living
Shirdi Sai Baba Devotee Suraj RV from India says: Om Sairam to all devotees !!
Kudos to Hetalji and team for this beautiful site of Sai Baba’s miracles!! I would like to narrate a miracle experience on how Baba reduced my cholesterol count.
I completed my yoga course at Swami Vivekananda Yoga University in Jigani (Bangalore) in October 2018 and am a certified Level 1 yoga instructor. Before that, and even now, I have been practising yoga for almost 23 years (I started in mid-2001). I always go for walks on weekends around my housing society. The last time I had a medical test was before COVID, around 2019, and my results were normal.
Post-COVID, I decided to have a general medical checkup on February 19, 2024, including tests for BP, cholesterol, and sugar. The medical assistant came to my home to check on me and my mother. That evening, to my shock, my report showed a high cholesterol count, which was unbelievable. My mother’s report was the same. I could understand my mother’s results being high due to her age (she will turn 60 this September 2024), but for me—despite being slim, a vegetarian, not having bad habits, doing yoga regularly, and walking on weekends for 1.5 rounds—the report still showed high cholesterol.
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I decided to make significant lifestyle changes: avoid eating out, cut down on sweets and chocolates, include brown rice in my diet, switch to low-fat milk and curd, and take Ayurveda cholesterol medicine. I also prayed to Baba to reduce my cholesterol count to avoid further health issues. I chanted the Hanuman Chalisa, watched “Man Mein Hai Vishwas” videos based on people’s miraculous experiences with God, and read Sai devotees’ experiences. I vowed that if my cholesterol count decreased, I would share my experience here.
From February 20, 2024, to February 24, 2024 (the present), I ate brown rice, took Ayurveda tablets, reduced sweets and eating out, had skimmed milk and curd, did special cholesterol yoga exercises (being a yoga instructor), and stopped overthinking about the future. I also prayed for a miracle. When I received my report after the cholesterol lipid profile test on February 24, 2024, the cholesterol count showed a slight decrease (it was 250 originally and now it showed 214). Although I expected it to be much lower, such a significant reduction in just four days was not possible. I thanked Baba and vowed to continue with the same dietary changes mentioned above to fully control my cholesterol.
In this way, Baba came in my dream and said that, “My beloved child, never stop doing yoga and pranayama at all. Wherever you are, continue doing yoga” and I am doing the same.
Jai Sai Baba !!
Om Shirdi Vaasaaya Vidmahe
Sachchidanandaaya Dheemahi
Tanno Sai Prachodayaat !!
A Devotee’s Gratitude: Healing and Blessings by Shirdi Sai Baba
Anonymous Shirdi Sai Baba Devotee from India says: I am a Sai devotee for around 15+ years.
Firstly, thank you Hetalji for maintaining this blog and also thank you to the team members who are supporting this blog. Also thank you to the Sai devotees.
My mother was suffering from a severe cold. I prayed to Baba to please cure her bad cough and cold and promised to share my experience here. Baba answered my prayers. Thank You, Baba. Please bless my two kids with sound health and longevity. Please also bless my brothers’ families and my sister with good health and longevity. Please bless my mom with good health and longevity as well.
Om Sai Raksha Sharanam Deva.
Om Sai Raksha Sharanam Deva
Om Sai Raksha Sharanam Deva.
On Sai Shree Sai Jaya Jaya Sai
Om Sai Shree Sai Jaya Jaya Sai
Om Sai Shree Sai Jaya Jaya Sai
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